Qigong Gymnastics: What you can learn from Taoist monks

Gone are the days when people could afford small imperfections, bad habits and the right to be themselves. Strict rules force us to chew falafel happily, look with disapproval at those who don't mind a glass of red dry, and smile at selfies from the gym. Another hobby of demanding to the appearance of mankind - Chinese gymnastics qigong, which allegedly helps to find beauty, youth and health.

What is "qigong"
The Chinese know a lot about the right way of life. In general, the Eastern culture is based on that: on the desire for harmony with themselves and the world around them. It is not clear where the legs grow from, but Chinese qigong gymnastics was suddenly declared a fashionable practice - and even Europeans, eternal neurasthenics, selflessly began to master the style of "soaring crane".

In all seriousness, qigong is a kind of art that combines exercises, meditation and breathing techniques. This whole system of methods affects not only health improvement, but also reveals the spiritual potential of the individual. Everyone can practice qigong, it does not require any special physical preparation, and the classes do not take much time. Even 20-30 minutes a day is enough to learn to hear your intuition and make the right decisions. At least, so assure the masters of qigong.

Qigong therapy is based on the idea of the existence of qi energy, which permeates the whole world and each person separately. By the way, in the human body qi is kind of concentrated three fingers below the navel. In practitioners of qigong this energy begins to circulate properly through the body - so they strengthen health and expand consciousness.

It is said that the emergence of gymnastics is closely connected with Taoism - the Chinese doctrine, whose followers have been searching for immortality for over a century. In the first millennium A.D. Taoist monks began to develop internal practices and work with qi. In fact, the concept of "qigong" unites many schools and directions, we tell only about the general meaning of this phenomenon of Chinese culture.

How to move qi energy through the body
The course of classes depends on what goal the student sets for himself. Recovering from injury or building up stamina, or maybe preparing for philosophical practices.

Before you start gymnastics, you need to achieve the right state - that is, to find inner serenity. Exercises are mastered quickly and easily, difficulties arise with meditation and breathing training. But you can not do without them, because it is breathing techniques can strengthen the energy of qi and increase its density.

It is recommended to practice qigong in the fresh air in loose clothing made of natural materials. Bright light or loud sounds can interfere with concentration on the main thing, but this does not mean that you need to practice in the dark and absolute silence. Everything is good in moderation. When practicing exercises, load the muscles sequentially, from the feet to the head.

Any qigong master will tell you - there is no point in doing pretzels in the air without a conscious approach to practice. Understanding the true purpose of Chinese gymnastics will give your smooth movements a sacred meaning.